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Healthy Cookbook
Wellness Challenges/Workshops/Events/Resources
Mental Health & Wellness Webinar – Part I
Mental Health & Wellness Webinar – Part II
Tips for Handling Stress
Monthly Wellness Topics
October – Mental Health & Wellness
November – Gratitude
December – Reflection
January – Financial Wellness
February – Heart Health
March – Color Therapy
Discounts
24 Hour Fitness Discount through 11.1.20 ENROLL ONLINE Corp ID: 96469
California Family Fitness Discount
YMCA Gym Discount
Kaiser Members
Choose Healthy Flyer
Discounts on Gyms, Fitness Products, and Chiropractor/Acupuncture/Massage
Weight Management
Depression Self-Assessment
Health Classes in Sacramento
Sutter Health Members
Live Well For Life Wellness Program
Free Wellness Classes & Events for Sutter Members
Sutter Health Livestream LibraryColor Therapy!
Sutter Locations
No-Cost Flu Vaccines
Medical Symptom Checker
3 Exercise for a Stronger Core
Stand Up for Your Heart
Sutter Health News
Nurse Navigators
Health Maintenance Guidelines by Age
Western Health Advantage Members
Get Started with MyWHA Wellness
Nurse24 – Access to free Nurse advice 24/7 at 877-793-3655
CommunityFIT Fitness Classes Schedule 9.17.19-10.25.19 FREE!
Gym Discounts for WHA Members
Smoking Cessation Resources
Women’s Wellness
Safety Awareness Monthly Topics
November – Safety in Lifting <Video>
November – Safe Lifting
November – Safe Lifting Tips
Proper Ergonomics at your Desk
Fight Fatigue Risks
Slip Trip and Falls
Financial Wellness
SAFE CU Resource Flyer
Workplace Financial Wellness
SAFE Credit Union Financial Fitness Academy Tutorial
April 2023 Webinar Flier
Sacramento TMA
How to Take your Bike on Bus or Light Rail
How to use Waze carpool
Learn More About SacRT
Guaranteed Ride Home Service
