Wellness & Safety Program


2021 Newsletters
2020 Newsletters
2019 Newsletters
2018 Newsletters

Monthly Safety Topics

January – Office Safety
February – Awareness Safety
March – Move!
April – Workplace Conflict
May – Water Safety
July – Heat Safety

November – Safe Lifting
December – Slippery Weather

Monthly Wellness Topics

October 2022 – Mental Health & Wellness
November – Gratitude
December – Reflection
January – Financial Wellness
February – Heart Health
March – Color Therapy
April – Information Overload
May – Social Mania!
June – Stress Management

Wellness Challenges/Workshops/Events/Resources

In-Office Massage Scheduler
Mental Health & Wellness Webinar – Part I
Mental Health & Wellness Webinar – Part II
Tips for Handling Stress

Financial Wellness

SAFE CU Resource Flyer
Workplace Financial Wellness
SAFE Credit Union Financial Fitness Academy Tutorial
April 2023 Webinar Flier

Toastmasters – SETA Change Makers

Toastmasters Club Constitution
SETA Change Makers Club Information
SETA Change Makers Club Options Addendum
Toastmasters Charter Member Application
Meeting Roles Sign-Up Sheet
Uncover Your Leadership Potential
Meeting Videos
Meeting Role Definitions

Safety Pro Tips

November – Safety in Lifting <Video>
November – Safe Lifting
November – Safe Lifting Tips
Proper Ergonomics at your Desk
Fight Fatigue Risks
Slip Trip and Falls

Healthy Cookbook

SETA Healthy Cookbook 2020


24 Hour Fitness Discount through 11.1.20 ENROLL ONLINE Corp ID: 96469
California Family Fitness Discount
YMCA Gym Discount

Kaiser Members

Choose Healthy Flyer
Discounts on Gyms, Fitness Products, and Chiropractor/Acupuncture/Massage
Weight Management
Depression Self-Assessment
Health Classes in Sacramento

Sutter Health Members

Live Well For Life Wellness Program
Free Wellness Classes & Events for Sutter Members
Sutter Health Livestream LibraryColor Therapy!
Sutter Locations
No-Cost Flu Vaccines
Medical Symptom Checker
3 Exercise for a Stronger Core
Stand Up for Your Heart
Sutter Health News
Nurse Navigators
Health Maintenance Guidelines by Age

Western Health Advantage Members

Get Started with MyWHA Wellness
Nurse24 – Access to free Nurse advice 24/7 at 877-793-3655
CommunityFIT Fitness Classes Schedule 9.17.19-10.25.19 FREE!
Gym Discounts for WHA Members
Smoking Cessation Resources
Women’s Wellness

Sacramento TMA

How to Take your Bike on Bus or Light Rail
How to use Waze carpool
Learn More About SacRT
Guaranteed Ride Home Service