Wellness & Safety Awareness Program


2021 Newsletters
2020 Newsletters
2019 Newsletters
2018 Newsletters

Healthy Cookbook

SETA Healthy Cookbook 2020

Wellness Challenges/Workshops/Events/Resources

Mental Health & Wellness Webinar – Part I
Mental Health & Wellness Webinar – Part II
Tips for Handling Stress

Monthly Wellness Topics

October – Mental Health & Wellness
November – Gratitude
December – Reflection
January – Financial Wellness
February – Heart Health
March – Color Therapy


24 Hour Fitness Discount through 11.1.20 ENROLL ONLINE Corp ID: 96469
California Family Fitness Discount
YMCA Gym Discount

Kaiser Members

Choose Healthy Flyer
Discounts on Gyms, Fitness Products, and Chiropractor/Acupuncture/Massage
Weight Management
Depression Self-Assessment
Health Classes in Sacramento

Sutter Health Members

Live Well For Life Wellness Program
Free Wellness Classes & Events for Sutter Members
Sutter Health Livestream LibraryColor Therapy!
Sutter Locations
No-Cost Flu Vaccines
Medical Symptom Checker
3 Exercise for a Stronger Core
Stand Up for Your Heart
Sutter Health News
Nurse Navigators
Health Maintenance Guidelines by Age

Western Health Advantage Members

Get Started with MyWHA Wellness
Nurse24 – Access to free Nurse advice 24/7 at 877-793-3655
CommunityFIT Fitness Classes Schedule 9.17.19-10.25.19 FREE!
Gym Discounts for WHA Members
Smoking Cessation Resources
Women’s Wellness

Safety Awareness Monthly Topics

November – Safety in Lifting <Video>
November – Safe Lifting
November – Safe Lifting Tips
Proper Ergonomics at your Desk
Fight Fatigue Risks
Slip Trip and Falls

Financial Wellness

SAFE CU Resource Flyer
Workplace Financial Wellness
SAFE Credit Union Financial Fitness Academy Tutorial
April 2023 Webinar Flier

Sacramento TMA

How to Take your Bike on Bus or Light Rail
How to use Waze carpool
Learn More About SacRT
Guaranteed Ride Home Service